Services

Get Fit with Trace

All services include motivation, accountability, and fresh perspectives about health, fitness, and nutrition.

LyfeStyle Consultation

Duration

2 hours

h

Description

  • One on one Fitness Assessment to determine individuals’ need
  • Fitness portfolio targeting strengths and breaking barriers of reoccurring struggles
  • Customized Meal Plan catered to ones’ specific needs and desired fitness goals
  • Detox Plan, grocery list, recipes, and step-by-step instructions on how to MakeItALyfeStyle

Personal Training

Duration

60 min

h

Description

  • Customized fitness training to fit individual needs
  • Instruction and demonstration of proper technique and form

Virtual Personal Training*

Duration

60 min

h

Description

  • Same as personal training, but within the comfort of your home or anywhere on the road if you travel
  • 20 min phone consult/session
  • Requires access to FaceTime or Skype

BTF Healthy Youth

Community based program that provides physical and educational health to positively influence the behavior and attitude of our youth.

 

  • Physical activities including but not limited to; cardiovascular conditioning, weight training, and calisthenics.
  • Deep breathing and meditation techniques.
  • Daily discussions about relevant health and fitness topics including childhood obesity and diabetes.
  • Live cooking demonstrations of food/snacks that are kid-friendly, yet influence healthier eating habits.
We have been waiting for you.