Services

Get Fit with Tracey

All services include motivation, accountability, and fresh perspectives about health, fitness, and nutrition.

LyfeStyle Consultation

Duration

90 min

Cost

$150

h

Description

  • Overall fitness assessment to determine individual needs
  • Fitness portfolio targeting strengths and areas of improvement
  • Customized fitness and meal plans

Personal Training

Duration

60 min

Cost

Prices range

h

Description

  • Customized fitness training to fit individual needs
  • Instruction and demonstration of proper technique and form

Virtual Personal Training*

Duration

60 min

Cost

$65/session

h

Description

  • Same as personal training, but within the comfort of your home or anywhere on the road if you travel
  • 20 min phone consult/session
  • Requires access to FaceTime or Skype

Video Demo Training*

Duration

60 min

Cost

$45

h

Description

  • Customized, written workout and demo videos of each exercise
  • 20 min phone consult/session
  • Customer must have a valid email; as in which all videos will be sent for viewing and use for the exercise regimen

Viral Training*

Duration

25 min

Cost

$5

h

Description

  • Fun, spontaneous, adrenaline fueled workout for a quick pick me up during the day
  • Accessible on Facebook Live
  • Sign up to recieve schedule and access code‘

BTF Healthy Youth

Community based program that provides physical and educational health to positively influence the behavior and attitude of our youth.

 

  • Physical activities including but not limited to; cardiovascular conditioning, weight training, and calisthenics.
  • Deep breathing and meditation techniques.
  • Daily discussions about relevant health and fitness topics including childhood obesity and diabetes.
  • Live cooking demonstrations of food/snacks that are kid-friendly, yet influence healthier eating habits.

BTF Women Enrichment

Services available for organizations planning health and wellness activities for conferences and seminars.

 

  • Customized programming based needs of the organization
  • live demonstration of various exercises
  • Live Q&A discussion about physical challenges faced daily by women
  • Individualized lifestyle coaching in a group setting

BTF Corporate Wellness

Health and Wellness program provided to corporate entities for their employees

 

  • Consultation and coaching on fitness and nutrition in relation to the behavioral effects of the mind and work performance
  • Group classes focusing on cardiovascular conditioning and strength training
  • Make It A LyfeStyle meal planning guide lines
  • Education seminar and workshops
  • Regular communication with employees to help encourage physical activity and healthy eating

BTF Senior Program

Health and Wellness for assisted living facilities and senior adult care programming.

 

  • Non impact aerobic conditioning exercises; to increase balance, endurance, joint stability, flexibility and muscle conditioning
  • Live cooking demonstrations of healthy menu options
  • Fun and engaging activities to stimulate their mental well being
We have been waiting for you.